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TRAINING PLANS
BEGINNER
STEP UP
FRONTIER
ULTIMATE
MEMBERS AREA
TRAINING HOME – BEGINNER
TRAINING HOME – STEPPING UP
TRAINING HOME – FRONTIER
TRAINING HOME – ADVANCED
TRAINING HOME – ULTRA
RESOURCES
Obstacle Course Training | OCR Need To Know
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OCR Need To Know
Return To Training Home
BEGINNER
STEP UP
FRONTIER
All
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Day of the race
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During-race nutrition
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Everyday nutrition: part one
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Everyday nutrition: part two
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Explaining speed work
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Fitting racing in around the program
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Hydration 101
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Injury Prevention
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Jon – OCRWC Race Discussion
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Missing Sessions
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Plan of attack
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Post training nutrition
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Pre-race nutrition
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Reason for a long run
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Recovery
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Researching your event
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Running fast after an ascent
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Ryan – 2016 season
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Ryan – Before a race
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Ryan Atkins, Listen to what your heart rate is telling you
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Ryan Atkins, recording training data
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Ryan atkins, utilising heart rate monitor 101
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Ryan’s advice on clothing
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Testing your footwear
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Time Trials within the program
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Using heart rate to assess fatigue
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