Obstacle Course Training | (draft) DRAFT HOME – With Free Course Form
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With training from the world’s best.


Training advice laid out by an Obstacle Course Racing World Champion, a Tough Mudder World Champion, a Spartan World Champion, BattleFrog Pro Team Captain and Tough Guy champion.


Winning Team WTM
Winner Spartan World Championship
Winner OCR World Championship
Winner Tough Guy
World ranked Sky/Mountain runner

Jonathan Albon


Winning Team WTM
Winner Worlds Toughest Mudder
2nd place Spartan World Champion

Ryan Atkins


Winning Team WTM
2nd place Spartan World Championship
Winner OCR Australia Championship
Star of ESPN's Search 4 Hurt

Matt Murphy

Winners of:



  • Daily programming
  • Grip Strength training
  • Heart rate training
  • Hills, speed work and distance training
  • Strength and mobility


  • Hours of video advice
  • Straight from the mouths of Jon, Ryan and Matt
  • Technique advice to improve your efficiency
  • Know what the pros do on race day


  • Access to our OCT private community
  • Direct communication with Jon, Ryan and Matt
  • Dedicated community manager to assist with any questions
  • 100% dedicated to OCR training

Free Trial Image
Free Trial
Simply fill out this form and you will be able to download this free Sneak Peek! You will gain access to a training plan which will allow you to see how beneficial, fun and rewarding our program is.


 Improved Technique. More enjoyment in training. Less Injuries. Better race results.

What a race today! For the first time in 2 years of OCR racing I finally cracked the podium today finishing 3rd in the Miami sprint. It has been an up and down year for races for me until today. I’ve started this program 5 weeks ago and I can see the results coming now. I’m training smarter and harder now. I know standing on the podium today wouldn’t have been possible without this program to help me get to that next level. And it’s working. This is proof. So thank you to Ryan, Matt and Jon.

– Kirk MacLean –

I’m enjoying my training more than ever since starting the program. Learning to stay relaxed while running has been a real benefit. My average km pace for the 75% HR runs has dropped by over 1 min since I started 4 weeks ago. Keep up the good work everyone and thanks coaches for this amazing program.

– Ian Hayward –

I decided to start with the 4-week program and I was amazed at what I saw. everything that I’ve been researching to improve my performance was laid out in a very thoughtful program. Throughout the course of the program, I improved my 5K time by over a minute and I could feel my endurance and leg strength reach levels that I hadn’t experienced since my early 20s. My only regret is not signing up earlier for this program. Just using the four-week program, I recently accomplished my goal of placing just outside of the top 30 in a recent Battlefrog extreme.

– Richard Watkins –

This is by far the best training I have encountered for OCR, my improvements over the 10 week period were incredible. My speed, cardio and overall strength have doubled in such a short time. My racing has moved to another level, thanks to Matt Ryan and Jon for getting together and coming up with this awesome idea. The online support is brilliant, with Peter on hand to answer all your questions via Facebook as well as sharing heaps of great data, they even have a team on strava!!! Best investment I’ve ever made for training.

– Gary Baker –



Our 4 week Beginner Training Plan

Our ‘OCR Need to Know’ Video Package

Our Running Technique video package

Phase One Strength program

Phase One Mobility Program

Step Up


Our 8 week Training Plan designed to help you join the elite wave

Our ‘OCR Need to Know’ video package

Our ‘Running Technique’ video package

Phase One Strength program

Phase One Mobility Program

Phase Two Strength Program

PhaseTwo Mobility Program

Our ‘Obstacle Technique’ video package

Ryan Atkins’ own Grip Strength Program and video demo



Our 10 week Advanced program

Our 20 week Ultra program

Our ‘OCR Need to Know’ video package

Our ‘Running Technique’ video package

Phase One Strength program

Phase One Mobility Program

Phase Two Strength Program

Phase Two Mobility Program

Phase Three Strength Program

Phase Three Mobility Program

Our ‘Obstacle Technique’ video package

Ryan Atkins’ own Grip Strength Program and video demo

‘Advanced OCR Strategy’ Video Package



Everything from our ‘Frontier’ package

Individualised Training Program created for you

Four months coaches support

Monthly Skype call with the coach of your choice.